Family Spinach

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Family Spinach is a creamy, savory side dish combining tender spinach with mushroom soup and toasted sesame seeds, perfect for family dinners and special occasions.

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Ingredients

  • 12 oz. frozen chopped spinach
  • 1 can cream of mushroom soup
  • salt
  • pepper
  • dash of garlic salt

Instructions

  1. Cook the frozen chopped spinach until just tender in boiling salted water.
  2. Drain the spinach very thoroughly.
  3. Mix the drained spinach with the cream of mushroom soup, salt, pepper, garlic salt, toasted sesame seeds, and half of the nuts.
  4. Turn the mixture into a buttered 1-quart casserole dish.
  5. Sprinkle the remaining nuts on top of the casserole.
  6. Bake at 350°F (175°C) for 20 minutes until bubbly and brown.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 17.9g 23% DV
Carbs 20g 7% DV
Fiber 4.2g 15% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9831.8mg 100% DV
Potassium 238.8mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 87mg 7% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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