Famous Johnnycakes

Prep: 10 min Cuisine: American

Famous Johnnycakes are a simple, hearty cornmeal pancake with a slightly sweet and savory flavor. Crispy on the outside and tender inside, they are perfect for breakfast or a quick snack, especially enjoyed with butter or syrup. They suit those who love traditional, rustic comfort foods.

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Ingredients

  • 1 c. johnnycake meal
  • 1 tsp. salt
  • 3 to 4 Tbsp. milk
  • 1 Tbsp. sugar
  • 1 c. boiling water

Instructions

  1. Combine sugar and salt with meal in a large mixing bowl.
  2. Scald with boiling water and stir well.
  3. Immediately thin with milk so the mixture will drop easily from a spoon, adding more milk if necessary.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 3.2g 4% DV
Carbs 26.9g 10% DV
Fiber 1.6g 6% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9789.3mg 100% DV
Potassium 144.8mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 116.8mg 9% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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