Mushroom Gravy

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy mushroom gravy offers rich umami flavors with tender mushrooms and a smooth, velvety sauce. Perfect for drizzling over mashed potatoes, meats, or vegetables, it suits both vegetarian and comfort food lovers seeking a hearty, savory accompaniment.

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Ingredients

  • 1 Tbsp. vegetable oil
  • 2 1/2 Tbsp. chopped onion
  • 1 clove garlic, minced
  • 1 c. thinly sliced white mushrooms
  • 1 Tbsp. all-purpose flour
  • 1 c. low-fat milk
  • salt and pepper to taste

Instructions

  1. Heat 1 teaspoon of vegetable oil in a medium skillet over medium heat.
  2. Add chopped onion and minced garlic; cook until softened, about 2 minutes.
  3. Stir in the sliced white mushrooms and cook until browned, about 5 minutes.
  4. Remove the mushroom mixture from the skillet and set aside.
  5. Place the remaining oil and all-purpose flour in the skillet.
  6. Stir to combine and cook on low heat, stirring constantly, until the flour turns deep brown.
  7. Gradually add the low-fat milk while still stirring.
  8. Cook until the mixture thickens, about 4 minutes.
  9. Stir in the cooked mushroom mixture.
  10. Season with salt and pepper to taste and serve immediately.

Tips & Substitutions

For a richer flavor, consider using a mix of mushrooms such as cremini or shiitake. If you're short on time, pre-sliced mushrooms can save you some prep. For a gluten-free option, substitute all-purpose flour with cornstarch or a gluten-free flour blend. Always taste and adjust seasoning, as some broths or milks can alter the dish's flavor profile.

Serving Suggestions

This mushroom gravy is delicious served over mashed potatoes, rice, or pasta. It also pairs beautifully with a hearty vegetarian dish, making it a great complement to American recipes like meatloaf or roasted vegetables. Consider serving it alongside a fresh salad or steamed greens for a complete meal.

Storage & Reheating

Store any leftover mushroom gravy in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently on the stovetop over low heat, adding a splash of milk if the gravy has thickened too much. Avoid microwaving it as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom Gravy contains roughly 400 calories, with 4g protein, 24g carbohydrates, and 34g fat. It is an excellent source of vitamin A (55% of the Daily Value) and vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 889mg per serving (39% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 33.6g 43% DV
Carbs 24g 9% DV
Fiber 1.6g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 888.5mg 39% DV
Potassium 274.9mg 6% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 493.1mcg 55% DV
Vitamin C 19mg 21% DV
Vitamin D 0.1mcg
Calcium 120mg 9% DV
Iron 1.3mg 7% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of mushrooms in this gravy?

Absolutely! While white mushrooms are traditional, feel free to experiment with a mixture of mushrooms such as cremini or shiitake for added depth of flavor. Each type brings its unique taste and texture, enhancing the overall dish.

Is this mushroom gravy suitable for vegans?

Yes, you can make this mushroom gravy vegan by substituting the low-fat milk with a plant-based milk like almond, soy, or oat milk. Additionally, ensure that the vegetable oil used is free from animal products, and you’ll have a delicious vegan gravy.

How can I thicken the gravy if it’s too thin?

If your gravy turns out too thin, you can thicken it by mixing a tablespoon of cornstarch with a bit of cold water to create a slurry. Stir this into the gravy while it's simmering until it reaches your desired consistency. Alternatively, simmer it longer to reduce the liquid.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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