Fast Eggs

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Ingredients

  • 2 eggs
  • 1 tablespoon butter or ghee
  • 3 slices bacon cut up in 1 inch strips
  • 2 tablespoons grossly chopped zucchini
  • 1 ounce crumbled blue cheese

Instructions

  1. Using preferably a non-stick pan, melt your butter or ghee adding the bacon and zucchini, cooking at medium/ high heat till bacon and zucchini are almost done.
  2. Throw in your eggs that you have already whisked while your pan is sizzling.
  3. Let them cook until almost done in the mode of an omelette and add that tangy blue cheese over. Fold and serve.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 50.4g 65% DV
Carbs 22.1g 8% DV
Fiber 0.1g
Sugar 1.1g 2% DV

Electrolytes

Sodium 585.8mg 25% DV
Potassium 253.3mg 5% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 69.8mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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