Fast Elvis Breakfast Wrap

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Ingredients

  • 1 whole Whole Wheat Tortilla
  • 2 Tablespoons Smooth Peanut Butter
  • 1 whole Banana
  • 1 teaspoon Honey

Instructions

  1. Spread the peanut butter down the center of the tortilla. Place the banana on top of the peanut butter and drizzle with honey. Roll up tortilla and eat!
  2. For a different experience try placing the wrap in a pan on the stove over medium heat and toast each side for about 1 minute on each side. The outside will be a little crispy and the inside will be warm and gooey.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 11.2g 14% DV
Carbs 52g 19% DV
Fiber 2g 7% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 305.5mg 13% DV
Potassium 294.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.3mg 3% DV
Calcium 62.8mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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