Fast Energy Drink

Prep: 10 min Cook: 10 min Serves: 2

A quick, nutritious energy drink blending fresh carrots and cabbage for a revitalizing boost, perfect for health-conscious individuals seeking a natural refresher.

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Ingredients

  • 6 carrots
  • 2 cups water
  • 1/2 head cabbage
  • salt

Instructions

  1. In a microwave-safe container, cook the carrots in water until tender. Save the juice.
  2. Cook the cabbage until done.
  3. In a blender, combine the cooked cabbage, carrots, and the juice from the carrots.
  4. Blend until the mixture reaches a drinking consistency.
  5. Add salt to taste and blend briefly.

Nutrition & Diet Analysis (per serving)

88 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.4g 1% DV
Carbs 20.3g 7% DV
Fiber 6.2g 22% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 9826.3mg 100% DV
Potassium 729.8mg 16% DV

Vitamins & Minerals

Vitamin A 908.8mcg 100% DV
Vitamin C 10.2mg 11% DV
Calcium 84.8mg 7% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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