Green Beans And Chourico
A vibrant and flavorful Portuguese-inspired green bean and chourico dish featuring spicy sausage, tomatoes, and aromatic seasonings, perfect for hearty, savory meals.
Ingredients
Instructions
- In a large Teflon-coated frypan, heat the olive oil over medium heat.
- Cook the chourico sausage, chopped onion, and minced garlic until the sausage is cooked through and the vegetables are softened and begin to brown.
- Remove the chourico mixture from the pan and set aside.
- Add the chopped plum tomatoes, wine, bay leaf, salt, and black pepper to the pan and cook until the tomatoes are soft and the flavors meld, about 10 minutes.
- Return the cooked chourico mixture to the pan and add the green beans.
- Cook for an additional 5-10 minutes until the green beans are tender but still vibrant.
Tips & Substitutions
For extra flavor, consider adding a pinch of red pepper flakes when cooking the chourico. If chourico isn't available, you can substitute with another spicy sausage or even a vegetarian option for a lighter dish. Fresh green beans are best, but you can use frozen ones if necessary; just adjust the cooking time accordingly.
Serving Suggestions
This dish is hearty enough to stand alone, but it pairs beautifully with crusty bread or over rice to soak up the flavorful juices. A simple side salad or steamed vegetables can complement the meal well. For a different twist, serve with a dollop of Seafood Horseradish Sauce for an unexpected kick.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Chourico contains roughly 1713 calories, with 32g protein, 305g carbohydrates, and 68g fat. It is an excellent source of dietary fiber (346% of the Daily Value), iron (222% of the Daily Value), and vitamin C (188% of the Daily Value). Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the chourico mixture and the tomato sauce ahead of time. Store them separately in the refrigerator for up to 2 days. When ready to serve, combine and add the green beans, cooking until tender. This can save you time on busy evenings.
Is there a vegetarian version of this dish?
Absolutely! You can replace the chourico with a plant-based sausage or even hearty vegetables like mushrooms and eggplant to add depth. Use the same seasonings to maintain the flavor profile while making it suitable for vegan recipes.
What can I use instead of wine in the recipe?
If you're looking to omit wine, you can substitute with vegetable broth or a mixture of water and a splash of vinegar for acidity. This will help keep the dish flavorful without compromising the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).