Fast Pho

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Ingredients

  • 8 cups low-sodium vegetable broth
  • 1 whole star anise
  • 1/2 recipe Noodles and Vegetables, or
  • 6 cups steamed vegetables, 2 cups cooked rice noodles, and 3/4 cup cubed firm tofu
  • 3/8 cup Sesame Dipping Sauce, or 1/2 cup prepared gyoza dipping sauce
  • 1 1/4 cups mung bean sprouts
  • 1/2 cup torn fresh basil
  • 1/4 cup torn fresh mint leaves
  • 1 lime, cut into 6 wedges
  • Hot chile sauce, such as sriracha, optional

Instructions

  1. Combine broth and star anise in large saucepan, and bring to boil over high heat.
  2. Reduce heat to medium-low, cover, and simmer 10 minutes.
  3. Add Noodles and Vegetables and Sesame Dipping Sauce to broth, and bring to a simmer.
  4. Divide soup among bowls.
  5. Top with bean sprouts, basil, and mint.
  6. Serve with lime wedges and chile sauce, if using.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 5.3g 7% DV
Carbs 52.7g 19% DV
Fiber 13.9g 49% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 634.5mg 28% DV
Potassium 1124mg 24% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 13.9mg 15% DV
Calcium 736mg 57% DV
Iron 32.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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