Fat-Free Potato Salad
A refreshing, fat-free potato salad packed with tangy pickles, sweet onion, and zesty mustard flavors, perfect for light gatherings and health-conscious meals.
Ingredients
- 4 cups diced, cooked and chilled potatoes ⓘ
- 1/2 cup fat-free salad dressing or mayonnaise ⓘ
- 1 teaspoon mustard ⓘ
- 1 tablespoon sweet hot mustard
- 1/2 cup sweet pickle juice
- 1/4 cup Vidalia sweet onion relish or 1/2 cup chopped Vidalia onion ⓘ
- 1 tablespoon celery seed or 1/2 cup chopped celery ⓘ
- 1/2 cup chopped sweet pickles ⓘ
Instructions
- Mix all ingredients, except potatoes. Stir until smooth.
- Add a small amount of salt and pepper to the cooked, chilled potatoes.
- Stir all ingredients together until well blended.
Tips & Substitutions
For a creamier texture, consider adding a bit more fat-free dressing or a dollop of Greek yogurt. If you prefer a more tangy flavor, increase the sweet pickle juice or mustard. You can substitute sweet onions with green onions for a milder taste, or use dill pickle relish instead of sweet for a different flavor profile. This dish is perfect for summer barbecues alongside dishes like Savory Pinto Beans.
Serving Suggestions
Serve this refreshing potato salad as a side dish at your next cookout or picnic. It pairs well with grilled meats, such as chicken or burgers, and complements dishes like Berry Easy Barbecue Sauce. For a complete meal, consider adding a green salad or some fresh fruit to balance the flavors.
Storage & Reheating
Store leftover potato salad in an airtight container in the refrigerator for up to 3 days. It's best served chilled, so if you prefer to enjoy it cold, allow it to sit in the fridge for at least an hour after preparing. Avoid freezing, as the texture of the potatoes may become grainy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Potato Salad contains roughly 1214 calories, with 18g protein, 170g carbohydrates, and 52g fat. It is an excellent source of potassium (93% of the Daily Value), vitamin C (80% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this potato salad ahead of time?
Yes, this potato salad can be made a day in advance. Just mix all the ingredients and store it in the refrigerator. This allows the flavors to meld together beautifully. Just remember to stir it well before serving, as some ingredients may settle.
Is this potato salad suitable for vegans?
Yes, this recipe is suitable for vegans as long as you use a fat-free salad dressing that is plant-based. Make sure to check the labels to ensure there are no animal products in the dressing you choose.
How can I add more flavor to this salad?
To enhance the flavor, consider adding chopped herbs like dill or parsley. A sprinkle of smoked paprika can also add depth. Additionally, incorporating diced bell peppers or jalapeños can bring in a delightful crunch and a bit of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).