Fat-Free Spinach Dip

Name: Fat-Free Spinach Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 package Knorr vegetable soup mix; 1 (10 oz.) package frozen spinach; 1 1/2 cups fat-free sour cream; 1 cup fat-free Miracle Whip; 1 can water chestnuts, chopped; 3 chopped green onions

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, fat-free spinach dip with savory vegetable flavors, perfect for parties or as a healthy appetizer for guests and family. Easy to prepare and serve chilled.

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Ingredients

1 package Knorr vegetable soup mix ⓘ
1 (10 oz.) package frozen spinach ⓘ
1 1/2 cups fat-free sour cream
1 cup fat-free Miracle Whip ⓘ
1 can water chestnuts, chopped ⓘ
3 chopped green onions ⓘ

Instructions

Mix all ingredients thoroughly.
Chill the dip for 2 hours before serving.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 0.9g 1% DV

Carbs 12g 4% DV

Fiber 2g 7% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 304.5mg 13% DV

Potassium 307.3mg 7% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 158.8mcg 18% DV

Vitamin C 11.8mg 13% DV

Calcium 78.5mg 6% DV

Iron 1.2mg 6% DV

Diet fit Low-carb Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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