Fiery Red Soup

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Ingredients

  • 3 bell peppers
  • 3 plum tomatoes
  • 1 onion
  • 2 cloves of garlic,chopped
  • 3 cups chicken broth
  • 3 tablespoons olive oil
  • 1 teaspoon Paprike
  • 1 teaspoon Cumin seeds(ground)
  • 2 teaspoons lemon juice
  • salt and pepper

Instructions

  1. put your pepper halves upside down on a baking pan and broil until the skin is black and blistered,8 minutes,let it cool and then peel, put it a side
  2. put a pan over medium heat ,add your chopped onion and 3 Tbs of olive oil,till translucent.
  3. add your garlic,stir a bit. Add the tomatoes (peeled and chopped) and pepper ,paprika and chicken broth,stir over medium heat for 2 minutes
  4. In a food processor..puree the soup in small batches until smooth. Return puree to the pan and stir in broth and lemon juice. Stir over medium heat until hot
  5. season with salt and pepper If you want,you can add some creme fraiche

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 38.4g 49% DV
Carbs 32.5g 12% DV
Fiber 4g 14% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10075mg 100% DV
Potassium 586.5mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.1mcg
Calcium 259.3mg 20% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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