Fiesta Mango Salsa

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 cups diced mango ⓘ
  • 4 large basil leaves cut up ⓘ
  • 1 red bell pepper diced
  • 8 jalapeno pepper rings seeded and chopped ⓘ
  • 1/4 cup chopped red onion ⓘ
  • 1 tomato diced (optional) ⓘ
  • 1-3 tablespoons white balsamic vinegar to taste ⓘ
  • 1 lime squeezed

Instructions

  1. Combine all ingredientsin order listed. Add salt only if needed. This recipe is very much what you want in it. I usually make it without the tomato and add more red onion.
  2. referigerate 15 minutes to 3 hours

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 0.7g 1% DV
Carbs 26.6g 10% DV
Fiber 3g 11% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 61.3mg 3% DV
Potassium 345mg 7% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 76.5mg 85% DV
Calcium 58mg 4% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper basil red bell pepper mango red onion

You May Also Like

🥗

Salad of Curly Endive, Avocado, Grapefruit, and Fennel

VeganVegetarian
158 kcal 12.3g protein
🥗

Tasty Biscuits Without the Guilt

VeganVegetarian
3 kcal 0.1g protein
🥗

Arby's Apple Turnovers Recipe

VeganVegetarian
364 kcal 3.7g protein
🥗

Melted Red Peppers and Garlic

VeganVegetarian
344 kcal 3.7g protein
🥗

You Can't Stop Eating Eel Sushi

VeganVegetarian
91 kcal 3.1g protein
🥗

Roasted Potatoes and Brussels Sprouts with Lemon

VeganVegetarian
487 kcal 7.1g protein
Vegan recipes → Vegetarian recipes → All recipes →