Fig And Green Melon

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Ingredients

  • 1 serving
  • 1 cup melon green
  • 7 1/16 tablespoons figs skinless
  • 4 ice cubes
  • 3 fresh basil leaves
  • 5/8 cup water fresh

Instructions

  1. In a blender or food processor place the melon, figs, ice cubes. Pulse 5 times on high speed, add the basil leaves, and water and blend until obtaining a silky liquid.
  2. If using less ripe figs, add a thread of honey.

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.6g 1% DV
Carbs 4.5g 2% DV
Fiber 0.6g 2% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 76.3mg 2% DV

Vitamins & Minerals

Vitamin A 66.3mcg 7% DV
Vitamin C 8.9mg 10% DV
Calcium 92mg 7% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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