Cabbage Meat Skillet

VeganVegetarian
Prep: 15 min Cook: 28 min Serves: 4 Cuisine: American

A hearty skillet dish combining savory ground meat, tender cabbage, and flavorful tomato sauce, perfect for a satisfying family dinner or quick weeknight meal.

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Ingredients

  • 1 lb ground meat with soy protein ⓘ
  • 1 (8 oz) can tomato sauce ⓘ
  • 1 tsp salt ⓘ
  • 1/4 tsp garlic powder ⓘ
  • 1 medium head cabbage ⓘ
  • 1 medium onion ⓘ
  • 1 1/2 cups water
  • pepper ⓘ
  • 1/4 tsp oregano ⓘ
  • 1 1/2 cups cooked rice ⓘ

Instructions

  1. Saute ground meat and chopped onions for about 10 minutes.
  2. Pour off excess liquids, if desired.
  3. Add tomato sauce, water, salt, garlic powder (if using), and oregano (if using).
  4. Cover and simmer for 10 minutes.
  5. Add cabbage strips and cooked rice.
  6. Stir well to combine, then cover and cook for an additional 18 to 20 minutes.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 10g 13% DV
Carbs 66.5g 24% DV
Fiber 17.7g 63% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10154.2mg 100% DV
Potassium 1025.5mg 22% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.1mcg
Calcium 484.8mg 37% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano pepper onion rice water ground meat tomato sauce garlic salt

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