Cabbage Meat Skillet
A hearty skillet dish combining savory ground meat, tender cabbage, and flavorful tomato sauce, perfect for a satisfying family dinner or quick weeknight meal.
Ingredients
Instructions
- Saute ground meat and chopped onions for about 10 minutes.
- Pour off excess liquids, if desired.
- Add tomato sauce, water, salt, garlic powder (if using), and oregano (if using).
- Cover and simmer for 10 minutes.
- Add cabbage strips and cooked rice.
- Stir well to combine, then cover and cook for an additional 18 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or carrots. If you like a bit of spice, incorporating red pepper flakes can elevate the dish. You can substitute ground meat with other proteins like turkey or plant-based options for a vegan recipe. If you don't have tomato sauce, crushed tomatoes or even a jar of salsa can work in a pinch.
Serving Suggestions
Serve this hearty skillet dish warm, garnished with fresh herbs like parsley or dill. It pairs beautifully with a side salad or crusty bread to soak up the flavors. For a complete meal, consider serving it alongside Easy Party Fruit Punch for a refreshing drink.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in a microwave-safe dish until heated through. This dish also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Meat Skillet contains roughly 400 calories, with 22g protein, 91g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (195% of the Daily Value), and calcium (144% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time and store it in the refrigerator. It actually tastes better the next day as the flavors meld together. Just reheat it gently before serving.
What type of ground meat works best?
You can use any ground meat you prefer, including beef, turkey, or chicken. For a healthier option, lean ground turkey is a great choice. If you're looking for a vegetarian version, try using lentils or a plant-based meat substitute.
Is this dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can portion it into containers for easy grab-and-go meals throughout the week. Just make sure to cool it completely before storing it in the refrigerator or freezer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).