Fig And Walnut Pudding

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Ingredients

  • 1 cup black mission figs
  • 1/2 cup walnuts
  • 1 avocado medium
  • 3 tablespoons honey unfiltered
  • 1/2 vanilla bean
  • grated nutmeg pinch fresh
  • 1/4 teaspoon Himalayan salt

Instructions

  1. Slice figs into quarters.
  2. Spoon out avocado into a blender along with all remaining ingredients.
  3. Blend on medium speed until creamy, using a tamper or spatula if necessary.
  4. Serve with fresh slices of figs and crushed walnut pieces.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 29g 37% DV
Carbs 38.5g 14% DV
Fiber 8.6g 31% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 9696.8mg 100% DV
Potassium 334mg 7% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 3.7mg 4% DV
Calcium 81mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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