Fig-Berry Jam

Prep: 10 min Cook: 45 min Serves: 4

A luscious fig-berry jam blending ripe figs with sweet strawberries and gelatin, perfect for spreading on toast or serving with cheeses, ideal for breakfast or snacks.

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Ingredients

  • 3 cups ripe figs
  • 3 cups sugar
  • 2 (3 oz.) packages strawberry gelatin

Instructions

  1. Wash figs and dry well.
  2. Put figs through a food chopper, using the coarse blade, then measure.
  3. Mix chopped figs, sugar, and strawberry gelatin together in a saucepan.
  4. Cook until thick, about 45 minutes, stirring often.
  5. Pour into jars and seal.

Tips & Substitutions

For a smoother texture, consider blending the figs after chopping. If you're short on time, you can substitute half of the figs with store-bought fruit preserves. Adjust the sugar to taste based on the sweetness of the figs. Make sure to stir frequently to prevent sticking, especially towards the end of cooking.

Serving Suggestions

This Fig-Berry Jam is delightful spread on toasted bread or paired with cream cheese for a quick appetizer. It also works well as a topping for pancakes or waffles. For a unique twist, try it alongside savory dishes like grilled meats or cheese platters, enhancing flavors and textures.

Storage & Reheating

Store the jam in sterilized jars and keep it refrigerated for up to three weeks. For longer storage, consider canning the jam using a water bath method. If you want to serve it warm, gently heat the jam in a saucepan over low heat, stirring occasionally until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Fig-Berry Jam contains roughly 215 calories, with 4g protein, 54g carbohydrates, and 1g fat. It is an excellent source of vitamin C (73% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 0.6g 1% DV
Carbs 54.4g 20% DV
Fiber 7.9g 28% DV
Sugar 0g

Electrolytes

Sodium 16.6mg 1% DV
Potassium 485.9mg 10% DV

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 65.8mg 73% DV
Calcium 54.3mg 4% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen figs for this recipe?

Yes, frozen figs can be used in this recipe, but make sure to thaw and drain excess moisture before chopping. This may slightly alter the cooking time, so keep an eye on the jam as it cooks to achieve the desired thickness.

How can I adjust the sweetness of the jam?

To adjust sweetness, simply reduce the amount of sugar you use. Start with a smaller amount and taste your mixture before cooking, adding more sugar if needed. Keep in mind that sweetness might also depend on the ripeness of your figs.

What other fruits can I add to this jam?

You can experiment with adding other fruits such as raspberries or blackberries for added flavor complexity. Just ensure that the total amount of fruit remains around 3 cups to maintain the proper balance of ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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