Finger Lickin' Barbecue

Prep: 15 min Cook: 60 min Cuisine: American

Juicy, smoky barbecue meat infused with rich flavors, perfect for outdoor gatherings and loved by those who enjoy tender, flavorful grilled dishes with a smoky glaze.

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Ingredients

  • marinade
  • meat
  • barbecue sauce

Instructions

  1. Marinate meat according to package directions.
  2. When coals are white, place meat on the grill.
  3. When meat is nearly done, baste with barbecue sauce.
  4. Place in a pan and cover with heavy foil.
  5. Place the pan on an area on the grill where the heat is not direct for 30 minutes.

Tips & Substitutions

For a deeper flavor, marinate the meat overnight rather than just a few hours. If you don't have barbecue sauce on hand, a mixture of ketchup, vinegar, and brown sugar can serve as an excellent substitute. You can also experiment with different meats like chicken or pork for variety and even try adding spices to the marinade for an extra kick.

Serving Suggestions

Serve the barbecue with a side of coleslaw or cornbread for a classic touch. This dish pairs beautifully with Quick 'N Easy Scotchie Buns for a fun meal experience. Consider offering a refreshing drink like lemonade or iced tea to complement the flavors. Don't forget to have extra barbecue sauce on hand for dipping!

Storage & Reheating

Leftover barbecue can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat in a covered dish in the oven at 350°F until warmed through, or use a microwave for quick reheating. Always add a splash of water or extra barbecue sauce to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Finger Lickin' Barbecue contains roughly 6 calories, with 1g protein, 1g carbohydrates, and 0g fat.

6 kcal
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 0.7g
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 8.5mg
Potassium 27.6mg 1% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.2mcg
Calcium 3.1mg
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! This barbecue recipe works well with various meats such as chicken, pork, or even ribs. Just adjust the marinating and cooking times according to the type of meat you choose to ensure it's cooked thoroughly.

What if I don't have a grill?

If you don't have a grill, you can cook the marinated meat in an oven or on a stovetop grill pan. Bake it at 375°F for about 25-30 minutes, basting with barbecue sauce halfway through, until the internal temperature reaches the desired level.

How can I make this recipe healthier?

To make this barbecue recipe healthier, consider using lean cuts of meat or opting for plant-based protein sources for vegan recipes. You can also create a homemade barbecue sauce with less sugar and salt for a lighter option, and serve it alongside fresh vegetables or a salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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