Finnish Rye

Name: Finnish Rye
Yield: 4 servings
Ingredients: 1 1/2 cups water; 1 yeast; 2 1/4 cups bread flour Whole whear; 1 1/2 teaspoons salt; 1 1/2 tablespoons oil; 2 teaspoons sugar or honey; 1 1/2 cups rye flour

Vegan Vegetarian

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Ingredients

1 1/2 cups water ⓘ
1 yeast ⓘ
2 1/4 cups bread flour Whole whear ⓘ
1 1/2 teaspoons salt ⓘ
1 1/2 tablespoons oil ⓘ
2 teaspoons sugar or honey ⓘ
1 1/2 cups rye flour ⓘ

Instructions

Place all ingredients into the breadmaker as the manufacturerstates.
Use the white bread cycle.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 26.3g 34% DV

Carbs 46.3g 17% DV

Fiber 9.3g 33% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 10538.2mg 100% DV

Potassium 793mg 17% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 9.1mg 10% DV

Calcium 44.3mg 3% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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