Fire And Ice Salad
A refreshing and tangy salad with crisp cucumbers, juicy tomatoes, and a sweet-sour vinegar dressing, perfect for light summer meals or as a side dish.
Ingredients
Instructions
- Peel and slice the cucumbers.
- Cut the tomatoes into wedges, halving large wedges if necessary.
- Chop or dice the onion medium fine.
- Dissolve the sugar in the cider vinegar and water.
- Add salt and white pepper to taste.
- Pour the dressing over the vegetables and toss to combine.
- Keep refrigerated; keeps well for up to a week.
Tips & Substitutions
For a refreshing twist, consider using fresh herbs like dill or mint to enhance the salad's flavor. If you prefer a sweeter dressing, you can increase the sugar slightly or substitute honey. For a low-sodium option, use a salt substitute or omit the salt entirely. This salad can also be made using Garden Yellow Squash Salad ingredients for a colorful variation.
Serving Suggestions
Serve this Fire And Ice Salad alongside grilled meats or as a refreshing side dish for summer barbecues. It pairs beautifully with Easy Barbecue Sauce For Cooked Meat. For a complete meal, consider adding protein like grilled chicken or chickpeas, making it a versatile option for various occasions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The salad will stay fresh for up to a week. As the salad sits, the flavors will meld together, but the cucumbers may become slightly softer. Serve cold for the best texture and taste.
Nutrition & Diet Analysis (per serving)
Each serving of Fire And Ice Salad contains roughly 244 calories, with 5g protein, 49g carbohydrates, and 5g fat. It is an excellent source of vitamin C (77% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is perfect for making ahead. In fact, allowing it to marinate in the fridge for a few hours or overnight enhances the flavors. Just be mindful that the cucumbers may lose some crunch over time, so serve it within a week for the best texture.
What can I use instead of cider vinegar?
If you don't have cider vinegar, white wine vinegar or rice vinegar can be excellent substitutes. Each will bring a slightly different flavor to the salad, but they will still work well in the dressing. Adjust the sugar to taste if you use a sweeter vinegar.
Is this salad suitable for vegan diets?
Absolutely! This Fire And Ice Salad is completely vegan, making it a great choice for anyone following a plant-based diet. It’s refreshing and nutritious, perfect for a light meal or side dish. Enjoy it with other vegan recipes for a balanced meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).