Firecracker Broccoli

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Ingredients

  • sweet
  • broccoli florets
  • vegetable stock
  • sesame oil
  • salt

Instructions

  1. Heat the sesame oil on medium-high in a skillet for about a minute, or just until it starts to smoke.
  2. Add the broccoli and cook until it's shiny and bright green, stirring frequently (about 1 minute).
  3. Add the veggie stock and salt and cover.
  4. Turn to medium and cook about two minutes; the broccoli should be slightly tender but still crunchy.
  5. Toss with Sweet and Hot Garlic Sauce and remove from heat.
  6. Serve hot, warm, at room temp, cold -- Enjoy!

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 5.8g 2% DV
Fiber 0.4g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9708.3mg 100% DV
Potassium 54.5mg 1% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 1.3mg 1% DV
Calcium 13.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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