Firehouse Baked Beans

Name: Firehouse Baked Beans
Yield: 4 servings
Ingredients: 2 (28 oz.) cans baked beans; 1 lb. sausage or hamburger; 4 to 6 cloves garlic, diced; 1 medium yellow onion, diced; 1 green pepper, diced

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Ingredients

2 (28 oz.) cans baked beans ⓘ
1 lb. sausage or hamburger ⓘ
4 to 6 cloves garlic, diced ⓘ
1 medium yellow onion, diced ⓘ
1 green pepper, diced ⓘ

Instructions

Crumble and brown either sausage (Italian) or hamburger. Meat preference depends on how spicy a taste you want. After browning, set aside.
Saut the garlic, onion and pepper until tender. Combine meat, sauteed mixture and beans in a baking dish or bean pot. Bake 30 minutes at 350°. Yield: 10 servings.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 11g 14% DV

Carbs 20.7g 8% DV

Fiber 3.3g 12% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 481.5mg 21% DV

Potassium 283mg 6% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 22mg 24% DV

Vitamin D 0.1mcg

Calcium 23.8mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).