Firni(Rice Pudding)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Indian

Firni is a creamy, fragrant rice pudding flavored with milk and sugar, garnished with pistachios and almonds. Perfect for festive occasions or a comforting dessert.

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Ingredients

  • 1 Tbsp. rice
  • 2 c. milk
  • 4 Tbsp. sugar

Instructions

  1. Soak the rice in water until fairly soft, then grind to a paste.
  2. Bring milk to a boil in a pot.
  3. Add sugar and rice paste to the boiling milk, stirring until well blended.
  4. Cook on low heat until the desired consistency is reached.
  5. Chill before serving.
  6. Garnish with finely shredded pistachios and almonds.

Tips & Substitutions

For a creamier texture, you can substitute whole milk with half-and-half or coconut milk. If you prefer a lower sugar option, use a natural sweetener like honey or maple syrup. Soaking the rice overnight can enhance the smoothness of the paste. For a unique twist, consider adding a pinch of cardamom or saffron to the mixture for added flavor, which is common in many Indian recipes.

Serving Suggestions

Firni is best served chilled, making it a refreshing dessert after a spicy meal. Garnish with finely shredded pistachios and almonds for added crunch and flavor. It pairs beautifully with Chicken Curry, Southern, or can be enjoyed alongside a cup of Marian'S Curry Dip for a delightful spread of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the firni in a saucepan over low heat, adding a splash of milk to restore its creamy consistency. Avoid microwaving, as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Firni(Rice Pudding) contains roughly 188 calories, with 4g protein, 42g carbohydrates, and 2g fat. It is an excellent source of vitamin C (51% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2g 3% DV
Carbs 42g 15% DV
Fiber 5.4g 19% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 91.8mg 4% DV
Potassium 340.2mg 7% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 45.9mg 51% DV
Vitamin D 0.3mcg 1% DV
Calcium 91mg 7% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of rice for firni?

While traditional firni uses regular rice, you can experiment with basmati or even jasmine rice for a different flavor profile. Just ensure that the rice is soaked and ground to a fine paste for the best texture.

Is it possible to make firni vegan?

Yes, you can easily make firni vegan by substituting dairy milk with plant-based options like almond milk, soy milk, or coconut milk. Additionally, replace sugar with agave syrup or coconut sugar for a healthier alternative.

How can I enhance the flavor of firni?

You can enhance the flavor of firni by adding spices like cardamom, saffron, or even a hint of vanilla extract. Incorporating these ingredients can elevate the dish, making it more aromatic and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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