Fish A La Russe

SeafoodDairy
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Ingredients

  • 4 lean whitefish fillets (flounder or orange roughy, about 1 1/4 lb.) ⓘ
  • 1 medium onion, sliced ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 1/2 c. mayonnaise
  • 1/2 c. sour cream ⓘ
  • 1/4 c. chili sauce ⓘ
  • 1 Tbsp. dried parsley flakes ⓘ

Instructions

  1. Place onions in bottom of 8 x 8 x 2-inch baking dish.
  2. Rinse fish and pat dry.
  3. Sprinkle with seasoning.
  4. Roll up, starting at narrow end.
  5. Place fish rolls, seam side down, on onion.
  6. Bake 25 minutes at 400°, covered.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 24.7g 32% DV
Carbs 15g 5% DV
Fiber 1.9g 7% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9961mg 100% DV
Potassium 352.8mg 8% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 38.1mg 42% DV
Calcium 51.5mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream pepper chili sauce onion mayonnaise lean whitefish salt

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