Fish Burgers
Ingredients
- 500 g white fish fillets ⓘ
- 2 tablespoons finely chopped fresh parsley ⓘ
- 2 tablespoons finely chopped fresh dill ⓘ
- 2 tablespoons lemon juice
- 1 tablespoon capers, finely chopped ⓘ
- 2 finely chopped gherkins ⓘ
- 350 g potatoes, cooked and mashed ⓘ
- plain flour, for dusting ⓘ
- 2 teaspoons olive oil ⓘ
- 4 hamburger buns, toasted ⓘ
- lettuce leaf
- 2 roma tomatoes, sliced
- 1/3 cup mayonnaise
Instructions
- Place the fish in a frying pan and cover with water. Slowly heat the water, without boiling. Cover and cook over low heat until just cooked. Drain, transfer to a bowl and flake with a fork. Add the parsley, dill, lemon juice, capers, gherkin and potato, season, and combine well. Divide into four portions and shape into patties. Dust with flour, then refrigerate for 1 hour.
- Meanwhile, make the tartar sauce by mixing the mayonnaise, 1/2 gherkin, 2 teaspoons capers, malt vinegar, 2 teaspoons fresh parsley & lemon juice together in a bowl.
- Heat the oil in a large non-stick frying pan. Cook the patties for 5-6 minutes on each side, or until well browned.
- Place some lettuce leaves, tomato slices, a fish patty and a quarter of the tartar sauce on each bun.
Nutrition & Diet Analysis (per serving)
859
kcal
43% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).