Fish Cutlet

Name: Fish Cutlet
Yield: 4 servings
Ingredients: 1 large onion, chopped fine; 2 chili peppers, chopped; 1 can salmon, drained (may take off any bone and/or skin); 1 large baked potato; 1 tsp. salt; 1/4 tsp. turmeric powder; 1 tsp. chopped cilantro (optional); 1 egg

Seafood

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Ingredients

1 large onion, chopped fine ⓘ
2 chili peppers, chopped ⓘ
1 can salmon, drained (may take off any bone and/or skin)
1 large baked potato ⓘ
1 tsp. salt ⓘ
1/4 tsp. turmeric powder ⓘ
1 tsp. chopped cilantro (optional) ⓘ
1 egg ⓘ

Instructions

In large mixing bowl, mash potato and slightly crush the onion and chili peppers into it.
Add the rest of the ingredients and mix well.
Make small patties and deep fry both sides in oil.
It is ready to serve when both sides are golden brown.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 14.6g 19% DV

Carbs 65g 24% DV

Fiber 5.1g 18% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 9952mg 100% DV

Potassium 1846.5mg 39% DV

Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 209.2mg 100% DV

Calcium 394mg 30% DV

Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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