Fish Fromage

SeafoodDairy
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Ingredients

  • 6 medium white fish fillets, eg. flounder, turbot, tilapia ⓘ
  • 1/2 cup bottled creamy French dressing ⓘ
  • 2 medium roma tomatoes, cut into thirds ⓘ
  • 1/3 lb sliced mozzarella cheese or 1/3 lb provolone cheese ⓘ
  • 1/4 teaspoon oregano leaves, crushed

Instructions

  1. Pour the French dressing into a medium bowl.
  2. Dip each fillet into dressing, then place in a shallow baking pan.
  3. Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
  4. Sprinkle with oregano and Parmesan cheese.
  5. Bake in a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 9.3g 12% DV
Carbs 28.6g 10% DV
Fiber 10.6g 38% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 472.8mg 21% DV
Potassium 595.3mg 13% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 88mcg 10% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 774.5mg 60% DV
Iron 10.7mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano mozzarella cheese parmesan cheese white fish

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