Fish In A Pouch

Seafood
Be the first to rate this recipe

Ingredients

  • 1 1/2 to 2 lb. fish fillets (perch, red snapper or cod, etc.) ⓘ
  • 1 c. chopped, fresh tomatoes ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 1/2 c. diced onion ⓘ
  • 1/2 tsp. garlic powder or 2 cloves, minced ⓘ
  • black pepper to taste ⓘ
  • 1/4 tsp. dill weed (optional) ⓘ

Instructions

  1. Tear large enough piece of foil to envelope fish.
  2. Place fish on foil.
  3. Top with tomatoes, green peppers, onion, garlic, pepper and dill weed.
  4. Place foil pouch on baking sheet.
  5. Bake at 350° for 20 to 30 minutes or until fish flakes easily with a fork. Makes 6 servings.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 11.3g 15% DV
Carbs 38.9g 14% DV
Fiber 8.7g 31% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1181mg 51% DV
Potassium 801.3mg 17% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 133.5mcg 15% DV
Vitamin C 48.7mg 54% DV
Vitamin D 0.5mcg 2% DV
Calcium 240.5mg 19% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato black pepper onion dill fish garlic green pepper

You May Also Like

🐟

Macaroni Salad With Tuna And Green Beans

Seafood
304 kcal 7.1g protein
🥓

Judi'S Egg Rolls

PorkSeafood
469 kcal 12.6g protein
🐟

King Crab Sandwiches

SeafoodDairy
732 kcal 10.4g protein
🐟

Insalata Di Mare(Seafood Salad)

Seafood
478 kcal 11g protein
🐟

Nikki'S Favorite Sandwich

Seafood
300 kcal 5.1g protein
🐟

Attention Shrimp!!

SeafoodDairy
268 kcal 7.2g protein
Seafood recipes → All recipes →