Fish Satay

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Ingredients

  • 1 1/4 lb firm white fish fillets, such as snapper or sea bream
  • 1/2 cup desiccated coconut
  • 5 oz curry paste
  • 4 None kaffir lime leaves, finely shredded
  • 2 tsp tamarind paste
  • 1 None chili, seeded, 1/2 finely chopped, 1/2 sliced
  • 2 tsp grated palm sugar or brown sugar
  • 1/2 None pineapple, peeled, cut into chunks
  • 2 None Persian cucumbers, cut into chunks
  • None None tomato sambal, for dipping

Instructions

  1. Place fish in a food processor and pulse until finely chopped. Add coconut, curry paste, kaffir lime leaves, tamarind paste, chopped chili and palm sugar. Process until a paste forms. Mold 2 tbsp mixture around each of 12 skewers. Chill for 15 mins.
  2. In a bowl, toss pineapple with cucumbers and sliced chili. Set aside.
  3. Place a grill plate over high heat. Cook fish skewers for 5 mins, turning regularly, until golden brown and cooked through. Arrange on a serving platter along with pineapple and cucumber salad. Serve with tomato sambal for dipping.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 9.7g 12% DV
Carbs 22.2g 8% DV
Fiber 4.9g 18% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 159.5mg 7% DV
Potassium 295mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 14.2mg 16% DV
Calcium 32.5mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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