Five-Cup Dessert

VegetarianDairy
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Ingredients

  • 1 c. crushed pineapple (drained) ⓘ
  • 1 c. mandarin orange segments (drained) ⓘ
  • 1 c. flaked coconut ⓘ
  • 1 c. miniature marshmallows ⓘ
  • 1 c. dairy sour cream (may use low fat) ⓘ
  • Optional: add 1 c. seedless green grapes ⓘ

Instructions

  1. Mix. Chill several hours.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 8.9g 11% DV
Carbs 47.8g 17% DV
Fiber 2.7g 9% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 175mg 8% DV
Potassium 277.8mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 126mg 10% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream marshmallows orange green grapes pineapple flaked coconut

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