Five Minute Buttered Crunch

Name: Five Minute Buttered Crunch
Yield: 4 servings
Ingredients: 6 c. your favorite Chex cereal; 5 Tbsp. margarine; 1/2 tsp. salt or 1 tsp. seasoned salt; 1/4 c. grated Parmesan cheese; 1 tsp. onion powder (optional)

Vegetarian Dairy

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Ingredients

6 c. your favorite Chex cereal
5 Tbsp. margarine ⓘ
1/2 tsp. salt or 1 tsp. seasoned salt ⓘ
1/4 c. grated Parmesan cheese ⓘ
1 tsp. onion powder (optional) ⓘ

Instructions

In large skillet, melt margarine and stir in salt.
Add Chex, stirring until well coated.
Cook over low heat about 5 minutes, stirring occasionally.
Sprinkle with cheese, stirring until Chex are well coated.
Spread on paper towel; makes about 6 cups.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 21.7g 28% DV

Carbs 30g 11% DV

Fiber 3.8g 14% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10158.8mg 100% DV

Potassium 402.8mg 9% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 5.9mg 7% DV

Calcium 302.8mg 23% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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