Flaky Crunchers

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Ingredients

  • 2 c. sugar
  • 1 (12 oz.) crunchy peanut butter
  • 1 c. dark corn syrup
  • 6 c. corn flakes

Instructions

  1. Combine sugar and syrup in skillet and bring to a boil. Remove from heat.
  2. Stir in peanut butter and cornflakes.
  3. Continue stirring until all are coated with syrup mixture.
  4. Drop by teaspoon onto waxed paper.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.3g
Carbs 46.9g 17% DV
Fiber 1.8g 6% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 145.5mg 6% DV
Potassium 88.5mg 2% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 6.5mg 1% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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