Flambe For Two

Name: Flambe For Two
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon brown sugar; 1/4 cup orange juice; 1 large banana, cut into 1/4-inch-thick slices; 1 tablespoon rum; 1 cup vanilla ice cream

Vegetarian Dairy

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Ingredients

1 tablespoon butter ⓘ
1 tablespoon brown sugar ⓘ
1/4 cup orange juice ⓘ
1 large banana, cut into 1/4-inch-thick slices ⓘ
1 tablespoon rum ⓘ
1 cup vanilla ice cream ⓘ

Instructions

Melt butter and brown sugar together in a skillet over medium heat until caramelized, 3 to 5 minutes. Pour in orange juice; mix well for 2 minutes. Stir in banana slices until evenly coated with orange juice mixture.
Pour rum into the skillet. Light rum carefully using a long match. Shake skillet back and forth until flames die down, about 30 seconds. Cook for 1 minute more.
Divide vanilla ice cream between 2 bowls. Spoon banana mixture over ice cream.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 25.8g 33% DV

Carbs 43.7g 16% DV

Fiber 2.5g 9% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 49.5mg 2% DV

Potassium 179.5mg 4% DV

Cholesterol 80.3mg 27% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 9.7mg 11% DV

Calcium 46mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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