Flan Ii

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Ingredients

  • 1/2 cup white sugar
  • 2 cups milk
  • 2 eggs, beaten
  • 2 egg yolks, beaten

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a heavy bottomed saucepan over medium heat, melt 1/2 cup sugar until golden. Carefully pour hot sugar evenly into four oven-proof ramekins or custard cups, tilting cups to coat bottoms evenly.
  3. In another saucepan, bring milk just to boiling over medium heat. Stir hot milk, a little at a time, into beaten eggs and egg yolks, until well combined. Stir in sugar. Pour milk mixture evenly into ramekins.
  4. Line a roasting pan with a damp kitchen towel. Place ramekins on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the ramekins.
  5. Bake in preheated oven 40 minutes, until set. Let cool, invert and serve.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 19.1g 25% DV
Carbs 63.9g 23% DV
Fiber 0.1g
Sugar 36.5g 73% DV

Electrolytes

Sodium 187.5mg 8% DV
Potassium 265mg 6% DV
Cholesterol 642.8mg 100% DV

Vitamins & Minerals

Vitamin A 183.5mcg 20% DV
Vitamin C 4mg 4% DV
Vitamin D 3mcg 15% DV
Calcium 232mg 18% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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