Flan(Baked Custard)

Name: Flan(Baked Custard)
Yield: 4 servings
Ingredients: 3 eggs, slightly beaten; 1/3 c. sugar; dash of salt; 1 tsp. vanilla; 2 1/2 c. milk, scalded; ground nutmeg

Vegetarian Dairy

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Ingredients

3 eggs, slightly beaten ⓘ
1/3 c. sugar ⓘ
dash of salt ⓘ
1 tsp. vanilla ⓘ
2 1/2 c. milk, scalded ⓘ
ground nutmeg ⓘ

Instructions

Caramel Custard Syrup:
Before preparing custard, heat 1/2 cup sugar in a 1-quart saucepan over low heat, stirring constantly. Pour mix in cups and let harden, then pour custard mixture.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 13.5g 17% DV

Carbs 60.1g 22% DV

Fiber 6.4g 23% DV

Sugar 15.4g 31% DV

Electrolytes

Sodium 9848mg 100% DV

Potassium 386.8mg 8% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 13.8mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 220.3mg 17% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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