Flank Broil

Beef
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Ingredients

  • 1 flank steak ⓘ
  • 1 tsp. Accent ⓘ
  • 1 Tbsp. sugar
  • 2 tsp. unseasoned meat tenderizer ⓘ
  • 1 Tbsp. soy sauce ⓘ
  • 1 Tbsp. honey

Instructions

  1. Pierce steak with sharp fork all over.
  2. Combine ingredients and mix well.
  3. Marinate steak in shallow pan overnight.
  4. Broil in oven or on grill until done.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 1.8g 2% DV
Carbs 28.5g 10% DV
Fiber 1.3g 5% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 1723mg 75% DV
Potassium 277.8mg 6% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 16.8mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar soy sauce flank steak honey

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