Kiftates

Name: Kiftates
Yield: 4 servings
Ingredients: 1 lb. ground beef; 1/4 lb. pork sausage; 1 large onion, chopped; 1/2 tsp. cumin; 1/4 tsp. cinnamon; 2 oz. milk; 1/4 c. parsley; 1 tsp. pepper; 2 eggs; 1 tsp. Worcestershire; 1 clove garlic; 10 slices dry bread, crumbled; 1 tsp. salt; 1 tsp. oregano; 1/4 c. wine, Claret or Burgundy

Beef Pork Dairy

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Ingredients

1 lb. ground beef ⓘ
1/4 lb. pork sausage ⓘ
1 large onion, chopped ⓘ
1/2 tsp. cumin ⓘ
1/4 tsp. cinnamon ⓘ
2 oz. milk ⓘ
1/4 c. parsley ⓘ
1 tsp. pepper ⓘ
2 eggs ⓘ
1 tsp. Worcestershire ⓘ
1 clove garlic ⓘ
10 slices dry bread, crumbled ⓘ
1 tsp. salt ⓘ
1 tsp. oregano ⓘ
1/4 c. wine, Claret or Burgundy ⓘ

Instructions

Mix all together.
Form into small balls.
Roll in flour and pat flat.
Fry slowly in oil or shortening.
These are good warm or cold, especially around the holidays.

Nutrition & Diet Analysis (per serving)

926 kcal 46% DV

Protein Fat Carbs

Macronutrients

Protein 32g 64% DV

Total Fat 37.2g 48% DV

Carbs 127.3g 46% DV

Fiber 24g 86% DV

Sugar 24.5g 49% DV

Electrolytes

Sodium 10783.2mg 100% DV

Potassium 3176.3mg 68% DV

Cholesterol 117.3mg 39% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV

Vitamin C 76.3mg 85% DV

Vitamin D 0.8mcg 4% DV

Calcium 984.5mg 76% DV

Iron 45.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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