Flapjacks

Name: Flapjacks
Yield: 4 servings
Ingredients: 1 egg; 3/4 c. plus 2 Tbsp. milk; 2 Tbsp. melted shortening or salad oil; 1/2 tsp. salt; 2 Tbsp. baking powder; 2 Tbsp. sugar; 1 c. flour

Vegetarian Dairy

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Ingredients

1 egg ⓘ
3/4 c. plus 2 Tbsp. milk ⓘ
2 Tbsp. melted shortening or salad oil ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. baking powder ⓘ
2 Tbsp. sugar ⓘ
1 c. flour ⓘ

Instructions

Combine egg, milk and shortening.
Add sifted dry ingredients. Stir smooth.
Bake on ungreased griddle.
(Pour batter from a 1/3-cup measure for even size.)
Makes 9 flapjacks.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV

Total Fat 29.7g 38% DV

Carbs 70.6g 26% DV

Fiber 1.9g 7% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12492.2mg 100% DV

Potassium 294mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 1644.3mg 100% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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