Flat Armenian (Russia) Bread With Sesame Seed(Churek)

Prep: 20 min Cook: 15 min Serves: 8 Cuisine: Armenian

A traditional Armenian flatbread with a crispy sesame seed topping, offering a savory and slightly nutty flavor perfect for breakfast, snack, or accompaniments.

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Ingredients

  • 1 packet dry yeast
  • 1 Tbsp sugar
  • 2 1/4 cups water
  • 6 cups all-purpose flour
  • 1/4 lb unsalted butter
  • 1 Tbsp salt
  • 2 Tbsp white sesame seeds

Instructions

  1. Sprinkle the yeast and 1 teaspoon of sugar into 1/2 cup of lukewarm water in a small, shallow bowl.
  2. Let stand for 2 or 3 minutes, then stir to dissolve the yeast completely.
  3. Set the bowl aside in a warm, draft-free spot for about 5 to 10 minutes, or until the mixture almost doubles in volume.
  4. Combine the remaining water, all-purpose flour, melted butter, and salt in a large mixing bowl.
  5. Add the activated yeast mixture to the flour mixture and knead until a smooth, elastic dough forms.
  6. Cover the dough and let it rise in a warm place until doubled in size, about 1 to 1.5 hours.
  7. Preheat the oven to 400°F (200°C).
  8. Punch down the dough and divide it into portions.
  9. Shape each portion into a flat round or oval shape on a baking sheet lined with parchment paper.
  10. Brush the tops with a little melted butter and sprinkle with white sesame seeds.
  11. Bake for 12-15 minutes or until golden brown and crisp.
  12. Remove from oven, brush with additional melted butter if desired, and serve warm.

Tips & Substitutions

For an extra flavor boost, consider adding a teaspoon of garlic powder or herbs to the dough. If you're out of unsalted butter, you can use olive oil instead, which will also create a delightful crust. Be sure to knead the dough well to develop the gluten, ensuring a chewy texture. If you prefer a softer bread, reduce the baking time slightly.

Serving Suggestions

Churek is best served warm, making it a perfect accompaniment to soups or salads. It pairs beautifully with Fluffy Dilled Carrots And Potatoes for a delightful meal. You can also enjoy it with dips like hummus or tzatziki, or alongside a hearty stew. For a sweet twist, try it with jam or honey.

Storage & Reheating

Store any leftover Churek in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to a month. To reheat, place the bread in a preheated oven at 350°F (175°C) for about 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Flat Armenian (Russia) Bread With Sesame Seed(Churek) contains roughly 277 calories, with 7g protein, 52g carbohydrates, and 4g fat. It is a good source of iron (18% of the Daily Value) and protein (15% of the Daily Value). Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 3.7g 5% DV
Carbs 52.2g 19% DV
Fiber 2g 7% DV
Sugar 0.2g

Electrolytes

Sodium 795.6mg 35% DV
Potassium 115.7mg 2% DV
Cholesterol 8.1mg 3% DV

Vitamins & Minerals

Vitamin A 25.7mcg 3% DV
Vitamin C 0.5mg 1% DV
Calcium 31mg 2% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but keep in mind that the texture may be denser. You might need to add a bit more water to achieve the right consistency. Start by replacing half the flour with whole wheat and adjust as necessary.

How can I tell when the dough has risen enough?

The dough is ready when it has doubled in size and feels airy. You can gently press your finger into the dough; if the indentation remains, it's ready. If it springs back, give it more time to rise.

Can I add toppings other than sesame seeds?

Absolutely! You can experiment with various toppings such as poppy seeds, sunflower seeds, or even grated cheese. Just make sure to adjust the baking time if you add heavier toppings to ensure the bread cooks evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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