Flax Meal Waffles

Name: Flax Meal Waffles
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1/2 cup whole wheat flour; 1/4 cup flax seed meal; 1 tablespoon baking powder; 1/2 teaspoon salt; 2 cups milk; 1/3 cup vegetable oil; 2 eggs

Vegetarian Dairy

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Ingredients

1 cup all-purpose flour ⓘ
1/2 cup whole wheat flour ⓘ
1/4 cup flax seed meal ⓘ
1 tablespoon baking powder ⓘ
1/2 teaspoon salt ⓘ
2 cups milk ⓘ
1/3 cup vegetable oil ⓘ
2 eggs ⓘ

Instructions

Heat up your waffle iron.
Mix dry ingredients.
blend in wet ingredients.
Pour about 3/4 cup (depending on your waffle iron) onto iron & cook according to manufacturer's directions.
I also usually add chocolate chips.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 18.4g 24% DV

Carbs 105.4g 38% DV

Fiber 1.6g 6% DV

Sugar 13.6g 27% DV

Electrolytes

Sodium 12866.8mg 100% DV

Potassium 289mg 6% DV

Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 381.3mcg 42% DV

Vitamin C 8.5mg 9% DV

Vitamin D 1.2mcg 6% DV

Calcium 1645.3mg 100% DV

Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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