Flax Pancakes

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Ingredients

  • 1/4 cup whey protein powder
  • 1/4 cup ground flax seeds
  • 3 eggs, beaten
  • 2 teaspoons baking powder
  • 1/4 cup heavy cream

Instructions

  1. Combine dry ingredients in medium bowl.
  2. In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  3. Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  4. Serve with your favorite syrup.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 10.6g 14% DV
Carbs 31.5g 11% DV
Fiber 0.1g
Sugar 3.9g 8% DV

Electrolytes

Sodium 2729.3mg 100% DV
Potassium 200.8mg 4% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 1545.3mg 100% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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