Flaxjacks

Be the first to rate this recipe

Ingredients

  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1 tablespoon flax seed
  • 1/4 cup water
  • 3/4 plain soymilk
  • 1 tablespoon canola oil, plus extra as needed for cooking
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla extract

Instructions

  1. Place the flour, baking powder, and salt in a medium mixing bowl and stir them together.
  2. Place the flaxseeds in a dry blender and grind them into a powder.
  3. Add the water and blend until a gummy mixture is achieved, about 30 seconds.
  4. Add the milk, oil, sugar, and vanilla extract and process until frothy and well blended, about 1 to 2 minutes.
  5. Pour into the flour mixture and mix well until everything is just moistened.
  6. Coat a skillet or griddle with a little canola oil, and heat it over medium-high.
  7. Spoon the batter into the hot skillet using about 2 tablespoons for each pancake.
  8. Cook until bubbles pop through the top of the pancakes and the bottoms are golden brown, about 2 to 3 minutes.
  9. Turn the pancakes over and cook until they are golden and cooked through, about 1 minute longer.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 25.8g 33% DV
Carbs 35.9g 13% DV
Fiber 1.9g 7% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 12357.5mg 100% DV
Potassium 167.8mg 4% DV

Vitamins & Minerals

Vitamin C 10.9mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 1525mg 100% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →