Flaxseed Wraps

Vegetarian
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Ingredients

  • 3 tablespoons ground flax seeds
  • 1/4 teaspoon baking powder ⓘ
  • 1/4 teaspoon onion powder ⓘ
  • 1/4 teaspoon paprika ⓘ
  • 1 pinch fine sea salt or 1 pinch celery salt ⓘ
  • 1 tablespoon coconut oil, melted ⓘ
  • 1 tablespoon water ⓘ
  • 1 egg ⓘ

Instructions

  1. Mix the dry ingredients in a small bowl.
  2. Stir in the coconut oil.
  3. Beat in the egg and water.
  4. Grease a microwave safe glass or plastic pie plate with coconut oil. Pour in the batter and spread it evenly.
  5. Microwave on high for 2 to 3 minutes. Let cool 5 minutes,.
  6. Remove carefully with a spatula.
  7. Turn over and fill as desired.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 29.9g 38% DV
Carbs 60.9g 22% DV
Fiber 12.6g 45% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 12445.5mg 100% DV
Potassium 958.3mg 20% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 631.5mcg 70% DV
Vitamin C 6.2mg 7% DV
Calcium 1688mg 100% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder onion powder water coconut oil paprika salt

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