Flexible Fruit Salad
A versatile and refreshing fruit salad combining seasonal fruits with creamy yogurt and crunchy sunflower seeds, perfect for a light, healthy snack or dessert for any occasion.
Ingredients
Instructions
- Choose several seasonal fruits such as pineapple, grapes, bananas, cherries, apples, oranges, peaches, nectarines, melon, or blueberries.
- Prepare 6 to 8 cups of fruit by peeling, pitting, coring, or seeding as necessary.
- Slice or cube the prepared fruits into a large bowl.
- Carefully stir in one 8-ounce container of yogurt and 1/4 cup sunflower seeds.
- Chill the fruit salad before serving.
Nutrition & Diet Analysis (per serving)
174
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).