Florida Dressing

Prep: 10 min Cook: 5 min Serves: 1 Cuisine: American

A vibrant and tangy salad dressing with fresh grapefruit flavor, balanced with spices and a hint of heat, perfect for salads or seafood dishes. Suitable for casual and elegant meals.

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Ingredients

  • 2 tsp cornstarch
  • 1 tsp sugar
  • 3/4 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp dry mustard
  • 1 c Florida grapefruit juice
  • 2 Tbsp salad oil
  • 1/8 tsp Tabasco
  • 1/4 c catsup

Instructions

  1. Combine the dry ingredients (cornstarch, sugar, salt, paprika, dry mustard) in a saucepan.
  2. Stir in grapefruit juice and bring to a boil, stirring constantly.
  3. Remove from heat and add salad oil, Tabasco, and catsup.
  4. Mix well and serve.

Tips & Substitutions

For a thicker dressing, you can increase the cornstarch slightly. If you don't have grapefruit juice, other citrus juices like orange or lemon can work as substitutes, but adjust the sugar to taste. Adding a pinch of cayenne can enhance the heat if desired. This dressing can also be used as a marinade for chicken or fish, adding a zesty flavor to grilled dishes.

Serving Suggestions

Florida dressing is a vibrant addition to salads, especially those featuring mixed greens or fruit. It pairs beautifully with a refreshing fruit salad or can be drizzled over grilled chicken or fish. Consider serving it alongside a light pasta dish or as a dipping sauce for fresh vegetables to enhance your meal experience.

Storage & Reheating

Store any leftover Florida dressing in an airtight container in the refrigerator for up to one week. Before using, give it a good shake to recombine the ingredients, as separation may occur. If it thickens too much, whisk in a little water or additional grapefruit juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Florida Dressing contains roughly 1023 calories, with 5g protein, 237g carbohydrates, and 6g fat. It is an excellent source of vitamin A (83% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (43% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1023 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 5.8g 7% DV
Carbs 237.3g 86% DV
Fiber 12.9g 46% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 725.4mg 15% DV

Vitamins & Minerals

Vitamin A 747.8mcg 83% DV
Vitamin C 2.6mg 3% DV
Calcium 80.8mg 6% DV
Iron 7.7mg 43% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Florida dressing ahead of time?

Yes, you can prepare Florida dressing in advance. It actually benefits from resting in the fridge for a few hours or overnight, as the flavors meld together. Just remember to store it in an airtight container and shake it well before serving.

Is this dressing suitable for a vegan diet?

Yes, Florida dressing is completely vegan as it contains no animal products. The use of salad oil and plant-based ingredients makes it a great choice for those following vegan recipes. It's a versatile dressing that can enhance various salads and dishes without compromising dietary restrictions.

How can I adjust the sweetness of the dressing?

To adjust the sweetness of Florida dressing, you can either increase or decrease the amount of sugar based on your preference. If you prefer a less sweet dressing, start with half the sugar and taste before adding more. Alternatively, you can use a natural sweetener like agave syrup to maintain a healthier profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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