Flounder In Crumbs
Crispy flounder coated with crunchy cornflakes and a touch of mayonnaise offers a light, flavorful dish perfect for seafood lovers seeking a quick, satisfying meal.
Ingredients
Instructions
- Place the flounder in a baking dish sprayed with nonstick cooking spray.
- Spread diet mayonnaise on top of the fish.
- Sprinkle with crushed cornflakes.
- Bake in a preheated oven at 450°F for about 10 minutes.
Tips & Substitutions
For an extra crunch, consider using panko breadcrumbs instead of cornflakes. You can also substitute the diet mayonnaise with Greek yogurt for a healthier twist. If you're short on time, try pre-marinated flounder or other fish alternatives. This dish is inspired by similar American recipes that emphasize quick and easy preparation, making it perfect for busy weeknights.
Serving Suggestions
Flounder in Crumbs pairs beautifully with a light salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or quinoa for added texture. A squeeze of fresh lemon juice enhances the flavors, and it complements dishes like Crunchy Baked Fish Fillets. Feel free to garnish with fresh herbs for an extra touch.
Storage & Reheating
Store any leftover flounder in an airtight container in the refrigerator for up to two days. To reheat, place the fish in a preheated oven at 350°F for about 5-7 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery and lose its crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder In Crumbs contains roughly 67 calories, with 3g protein, 0g carbohydrates, and 6g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen flounder for this recipe?
Yes, you can use frozen flounder. Just make sure to thaw it completely before preparing the dish. This ensures even cooking and helps maintain the texture. Pat the fish dry with a paper towel to remove excess moisture before applying the mayonnaise and cornflakes.
What can I serve with Flounder in Crumbs?
This dish pairs well with a variety of sides. Consider roasted vegetables, a light pasta salad, or steamed asparagus for a fresh complement. You can also serve it with a dipping sauce, like tartar sauce or a lemon-herb dip, for added flavor. Don't forget to check out other seafood recipes for more inspiration.
How do I know when the flounder is cooked through?
Flounder is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F. Keep an eye on the cooking time, as flounder cooks quickly. If you're unsure, use a fork to test the thickest part of the fish to ensure it's properly cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).