Seasoned Fish Fillets
Juicy fish fillets coated with a flavorful seasoned mayonnaise mixture, perfect for grilling or broiling, offering a savory and aromatic seafood dish suitable for quick weeknight dinners.
Ingredients
Instructions
- Mix mayonnaise and seasonings.
- Place fish on a greased grill over medium coals or a broiler pan rack, 2 to 4 inches from heat. Brush with half of the mayo mixture.
- Grill or broil for 5 to 8 minutes.
- Turn the fish; brush with the remaining mayo mixture.
- Continue grilling or broiling for an additional 5 to 8 minutes.
Tips & Substitutions
For a lighter alternative, you might substitute Greek yogurt for mayonnaise. Fresh herbs can enhance the flavor, so consider using fresh marjoram and thyme if available. Ensure the grill is preheated properly to create a nice sear on the fish. For an extra kick, add a sprinkle of cayenne pepper to the mayo mixture. This recipe is perfect for a quick weeknight meal or casual gatherings.
Serving Suggestions
Serve the seasoned fish fillets with a side of grilled vegetables or a fresh salad for a light meal. They pair beautifully with a lemon wedge and a dollop of tartar sauce for added flavor. Consider serving with rice or quinoa for a more filling option, or browse more seafood recipes for inspiration.
Storage & Reheating
Leftover seasoned fish fillets can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Fish Fillets contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before grilling or broiling. This ensures even cooking and prevents the fish from becoming too watery. Pat them dry with paper towels after thawing to help the seasoning adhere better.
What type of fish works best for this recipe?
Mild-flavored fish like tilapia, cod, or halibut work wonderfully with this recipe. They absorb the seasoning well and hold up during grilling. You can also try it with salmon for a richer flavor, but adjust the cooking time accordingly as salmon fillets tend to cook faster.
Can I add other spices to the mayo mixture?
Absolutely! Feel free to customize the mayo mixture with your favorite spices. Paprika, lemon zest, or dill can add an interesting twist. Just be cautious with stronger flavors so they don't overpower the fish. This recipe is versatile, allowing you to experiment with different seasonings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).