Parmesan Baked Ocean Perch
Crispy baked ocean perch coated with Parmesan and seasoned with garlic salt, perfect for a quick, flavorful seafood meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Combine flour, cornmeal, pepper, and onion salt in a shallow dish.
- Melt butter and dip each piece of fish into the melted butter.
- Then coat the fish in the flour mixture, ensuring an even coating.
- Sprinkle Parmesan cheese over the coated fish.
- Bake at 450°F for 8 to 10 minutes or until the perch flakes easily with a fork.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. If you want a bit more flavor, add garlic powder to the flour mixture. For extra crunch, consider adding some crushed crackers to the cornmeal. Adjust the seasoning according to your taste, particularly the garlic salt, to enhance the overall flavor profile.
Serving Suggestions
This Parmesan Baked Ocean Perch pairs beautifully with a side of roasted vegetables or a light salad. Consider serving it with a squeeze of lemon for added brightness. For a more substantial meal, accompany it with rice pilaf or a creamy pasta dish, like Cheesy Easy Tuna Casserole, to create a balanced dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. When reheating, place the fish in a preheated oven at 350°F for about 10 minutes, which helps retain its crispiness. Avoid microwaving, as it can make the fish rubbery and less enjoyable.
Nutrition & Diet Analysis (per serving)
Each serving of Parmesan Baked Ocean Perch contains roughly 58 calories, with 6g protein, 4g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value) and vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute ocean perch with other white fish such as tilapia, cod, or haddock. Just ensure the cooking time is adjusted based on the thickness of the fish fillets, as some may require a shorter or longer baking time.
How can I make this dish spicier?
To add some heat, consider sprinkling in some cayenne pepper or red pepper flakes into the flour mixture. This will give the dish a nice kick without overpowering the delicate flavor of the fish.
What can I serve with Parmesan Baked Ocean Perch?
This dish pairs well with a variety of sides. Consider a refreshing coleslaw or a light quinoa salad. For a heartier option, serve it alongside macaroni and crabmeat for a delightful seafood-themed meal that complements the fish perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).