Flounder Stuffed With Crab Meat
Flounder stuffed with creamy crab meat, bread crumbs, and seasoned with lemon and Worcestershire sauce, offering a delicate seafood flavor perfect for special occasions or family dinners.
Ingredients
Instructions
- Score the flounder to create crevices for stuffing.
- Mix crab meat, bread crumbs, lemon juice, Worcestershire sauce, and any additional seasonings together.
- Fill all crevices of the scored flounder with the crab mixture.
- Spray a baking dish with Pam or similar cooking spray.
- Place the stuffed flounder in the prepared baking dish.
- Bake at 350°F until the fish is cooked through and golden, approximately 35 minutes.
Tips & Substitutions
For added flavor, consider incorporating diced onions or bell peppers into the crab mixture. If you're short on crab meat, you can substitute with canned crab or even a mix of shrimp and crab. Be careful not to overstuff the flounder to prevent it from breaking apart during baking. A squeeze of fresh lemon right before serving enhances the dish beautifully.
Serving Suggestions
Serve this delightful flounder with a side of steamed asparagus or a fresh garden salad for a light meal. A glass of white wine pairs beautifully with the dish, enhancing the flavors of the crab and lemon. For a complete dinner experience, consider serving it alongside roasted potatoes or rice pilaf. This recipe fits well with other seafood recipes for a themed dinner.
Storage & Reheating
Leftover stuffed flounder can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Avoid microwaving, as it may make the fish rubbery. Enjoy it as a cold salad or in a seafood wrap for a delicious twist.
Nutrition & Diet Analysis (per serving)
Each serving of Flounder Stuffed With Crab Meat contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild fish like sole or tilapia. Just ensure the fish is thin enough to score and hold the stuffing. Cooking times may vary slightly, so adjust accordingly. Always check for doneness to ensure a perfectly cooked meal.
What can I use if I don't have bread crumbs?
If you don't have bread crumbs on hand, crushed crackers or panko can be a great alternative. You can also use finely chopped nuts for a gluten-free option. Just remember that these substitutes may alter the texture slightly, but they will still provide a delicious stuffing.
How can I make this dish spicier?
To add some heat to the stuffing, mix in a teaspoon of cayenne pepper or some diced jalapeños. You can also serve the dish with a spicy aioli or hot sauce on the side. This will elevate the flavor profile and give your stuffed flounder a delightful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).