Flour Dumplings

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Ingredients

  • 4 c. flour
  • 1 1/2 c. milk
  • 1/4 c. butter or margarine
  • 1 tsp. salt
  • 1/4 tsp. single acting baking powder
  • 1 egg

Instructions

  1. Cream butter and salt, then add the egg and beat until foamy. In another bowl, sift flour, baking powder and add, alternating with milk, to creamed butter mixture.
  2. Let stand 30 minutes.
  3. Drop by spoonfuls into chicken broth or boiling water.
  4. Cook eight to ten minutes.
  5. The inside should be dry, not mushy.
  6. You can half the recipe.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.6g 38% DV
Carbs 63.8g 23% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 11813.2mg 100% DV
Potassium 228.5mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 2010.3mg 100% DV
Iron 6mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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