Fluffy Corn Pudding

Name: Fluffy Corn Pudding
Yield: 4 servings
Ingredients: 4 eggs; 8 Tbsp. flour; 2 c. corn, preferably fresh; 2 c. whole milk; 2 Tbsp. sugar; 2 Tbsp. butter; 1 tsp. salt

Vegetarian Dairy

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Ingredients

4 eggs ⓘ
8 Tbsp. flour ⓘ
2 c. corn, preferably fresh ⓘ
2 c. whole milk ⓘ
2 Tbsp. sugar ⓘ
2 Tbsp. butter ⓘ
1 tsp. salt ⓘ

Instructions

Mix flour, sugar and salt.
Beat
eggs
well and add to milk. Add to dry mixture.
Add corn.
Spray 2-quart casserole with Pam. Pour in mixture and
bake at 350° for 1 hour.
Stir from bottom several times during
first
1/2
hour and then do not stir again.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 29.9g 38% DV

Carbs 85.1g 31% DV

Fiber 21.6g 77% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 9844mg 100% DV

Potassium 300mg 6% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV

Vitamin C 13mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 185.8mg 14% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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